Monday, Wednesdays and Thursdays beginning Wednesday, January 10th 10 weeks.
Evening classes: @Winchester Town Hall
UNLIMITED NUMBER OF CLASSES PER WEEK $190 Code #181-HF-08A
ONE HOUR PER WEEK - $130 Code #181-HF-08B
DROP IN: $17 per class
Winchester Town Hall Auditorium and Winchester Room
You’re over 50 years old but not over the hill by any means! After many years of an active lifestyle you need to maintain your aerobic capacity, muscle conditioning and joie de vivre. If you have been seated at a work desk for way too long and need to be fit to enjoy a reduced work schedule or retirement, join our balanced workout regimen timed to music from the 60s through current beats.
Mondays and Wednesday: 5:00-6:30p. 30 minutes of dance aerobics. 30 minutes of muscle strengthening. 30 minutes of Pilates and stretching.
Location: Winchester Town Hall Auditorium with plenty of room to move.
Thursdays: 5:00-6:00p. 30 minutes muscle conditioning. 30 minutes of Pilates.
Location: Winchester Room providing a calm intimate environment.
What to bring: mat, water, sneakers, comfortable clothing and a fun attitude.