Winchester Recreation Department
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Teen Strength and Conditioning (Ages 15-19)

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Young adults doing wieght training.

TEEN STRENGTH & CONDITIONING-Ages 15 - 19
Our Teen Strength and Conditioning program is for high school athletes of all sports. We focus on building a well rounded athlete. Our classes consist of a warm up, mobility drills, agility training, strength training, power development training utilizing the Olympic lifts, plyometrics and sled work, conditioning, and cool down stretching. Perfect to give your teen or team an edge on any field! Space is limited to 12 students per session.

Summer Session II: 6 Weeks
Date: July 28th - September 5th
Mon, Wed, Fri (3 days p/week)
Time: 3:30pm - 4:30pm
Location: Mountain Strength CrossFit
Fee: $350.00 143-TP-06B
Location:Mountain Strength CrossFit

Tee. Strength and Conditioning (Ages 15-19)
  • Classes consist of warm ups.
  • Mobility Drills
  • Agility Training
  • Strength Training
  • Power development training utilizing the Olympic lifts
  • Ply-o-metrics and sled work
  • And cool down stretching.

* Adjustments and discounts will be applied during checkout if applicable. *

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