Drawing on a number of traditional Hatha yoga postures, this class combines strength, flexibility and breathing components with melodic background music. The instructor uses a fitness-oriented style based on the ancient secrets of health and vitality. Appropriate for all ages and fitness levels. Select the day that works for you!
Wednesday 9:00 - 10:00am
Friday 10:15 - 11:15am
IMPORTANT: IF YOU ARE LOOKING TO REGISTER FOR THIS CLASS, SIMPLY SIGN UP FOR THE ONE HOUR FITNESS CLASS