ENERGY YOGA (Ent. 2 - 5) & (High School)
This program is a holistic energy yoga/brain education program that can help children/youth become more aware of and connected with their bodies and themselves, a fundamental element for a more peaceful, happy and healthy life. Participants will have fun while learning important life skills such as how to change thoughts and emotions, how to deal with anxiety and stress more effectively, how to strengthen their body and mind, and how to use their brain more creatively. Improvements can be made in attention and focus, emotion regulation, balance, motor control, sensory awareness, and imagination. There will be a variety of physical, emotional, and cognitive exercises as well as postures, breathing techniques and games to boost brain power. Participants should bring a healthy snack each day.
Entering Grade 2 - 5
Date: July 28th - August 1st
Time:1:30PM - 4:30PM
Location:Dahn Holistic Fitness & Yoga at 325 Broadway in Arlington center
Fee: $175.00 143-ES-29A
Entering High School
Date: August 4th - 8th
Time:1:30PM - 4:30PM
Location:Dahn Holistic Fitness & Yoga at 325 Broadway in Arlington center
Fee: $175.00 143-ES-29B