PILATES REFORMER – Beginner at Studio Pilates - New Class Offering
Have you ever wanted to try the Pilates Reformer? Here is your chance
There is probably no piece of Pilates equipment more famous than the Reformer -- and for good reason. The Pilates Reformer can make a dramatic change in the body when used correctly. Why? What makes the Pilates Reformer so special?
One of the most remarkable things about the Reformer is its versatility. The Reformer can be used at any fitness level: for the elite athlete or the rehabbing patient. It can provide a lot of support – heavy load or very little support – light load. Exercises can be done lying down, sitting, standing, pulling straps, pushing foot bar, holding plank and a multitude of variations. STOTT Pilates exercises done on the Reformer promote length, strength, flexibility, and balance which in turn lead to daily life improvements like better posture, increased range of motion, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as lower back pain.
The Reformer creates a unique and varied exercise environment. It’s fun, effective and unlike any other exercise program. Come give it a try.
First Session – Early Fall
Full term - 2 classes, $58 164-HF-65A
Friday 1:00 p.m. -2:00pm
November 11th and 18th
Second Session – Late Fall
Full term - 2 classes, $58 164-HF-65B
Monday 1:00pm -2:00pm
November 14th and 21st
Class size is limited to 6 students
Wear athletic clothing, Bare feet or gripper socks, no sneakers
Instructor: About the instructor: Kathleen Curran-Cheng
Kathleen has been teaching at Studio Pilates since July 2014 but has been teaching Pilates since 2002. She has taught at many local studios and has extensive experience teaching in the fitness industry. Kathleen is STOTT PILATES certified in Mat and Reformer. She holds a master’s Degree in Cardiovascular Health and Exercise from Northeastern University and a BFA in Dance from the Boston Conservatory. Kathleen strongly believes that practicing STOTT PILATES can bring positive changes to her client’s bodies including strengthened abdominal and back muscles, improved alignment, increased flexibility and heightened body awareness. When not instructing or training, Kathleen enjoys living a healthy lifestyle, cycling, reading, creative vegetarian cooking and spending time with her family.